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Tai Chi Workshop

June 28, 2009 @ 1:30 PM - 3:30 PM

Tai chi is an ancient martial art based exercise that is a series of flowing movements. It is a moving meditation that can strengthen legs, improve coordination and reduce stress. Want to get a taste of Tai Chi? Join us for this free workshop taught by instructors from Three Pillars Health and Fitness. Instructors will teach you basic Tai Chi moves that can help you quiet the mind and increase concentration.

Details

Date:
June 28, 2009
Time:
1:30 PM - 3:30 PM
Event Category:

Venue

5020 S. Cornell Avenue

Chicago, 60615
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Phone:
773-324-5520